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| Item Details | Price | ||
|---|---|---|---|
Instructors: Shivangi Desai
Validity Period: 365 days
Why this course?
| Health Mastery Introduction | |||
| Health Mastery Introduction (20:00) | |||
| Join Health Mastery Facebook Group | |||
| Health Mastery Telegram Link | |||
| Download Health Mastery Worksheet | |||
| HEALTH MASTERY MANUAL | |||
| Amazon Links | |||
| Part 1 | |||
| The Secret of Forming Healthy Habits (55:00) | |||
| Part 2 | |||
| 7 Steps to Reprogram your Subconscious Mind (60:00) | |||
| Part 3 | |||
| ‘AAM’ Formula of What to Eat (33:00) | |||
| Part 4 | |||
| How to Start Your Day & Magic Plate for Breakfast (32:00) | |||
| Part 5 | |||
| Overcoming Blood Sugar Imbalance & Insulin Resistance (40:00) | |||
| Part 6 | |||
| Magic Plate for Lunch & Dinner (31:00) | |||
| Part 7 | |||
| Healthy Snack Options, Meal Time & Kitchen Replacements (36:00) | |||
| Part 8 | |||
| The Most Powerful Secret for Disease Reversal & Fat Loss (67:00) | |||
| Part 9 | |||
| Role of Movement & Breath in Disease Reversal & Fat Loss (46:00) | |||
| Part 10 | |||
| 7 Steps to Maximize Nutrient Absorption & all about Cheat Meal (35:00) | |||
| Part 11 | |||
| Recharge Your Battery System with this Powerful Tool (23:00) | |||
| Celebration Health Mastery | |||
| Congratulations - Here are your Gifts (25:00) | |||
| BONUS | |||
| LOG CHART | |||
| EXERCISE LOG CHART | |||
| FOOD LOG CHART | |||
| MEASUREMENT CHART | |||
| 21 DAY ACTION PLAN | |||
| 21-DAY ACTION PLAN CHART (1 pages) | |||
| 21-DAY ACTION PLAN E-BOOK (41 pages) | |||
| DESIGNING YOUR *SMART* GOAL | |||
| DESIGNING YOUR SMART GOAL-ENG (3 pages) | |||
| DESIGNING YOUR SMART GOAL-HINDI (3 pages) | |||
| MAKING WHEAT GRASS JUICE AT HOME | |||
| LINK FOR WHEATGRASS | |||
| How to Grow Wheatgrass in 7 Days | Detox Your Body | A Complete Guide by Shivangi Desai (7:00) | |||
| 8 HEALTHY & TASTY SMOOTHIE RECIPES | |||
| HEALTHY BREAKFAST AMOOTHIES (9 pages) | |||
| MAGIC PLATE FOR BREAKFAST, LUNCH & DINNER | |||
| MAGIC PLATE FOR BREAKFAST (1 pages) | |||
| MAGIC PLATE FOR LUNCH (1 pages) | |||
| MAGIC PLATE FOR DINNER (1 pages) | |||
| HEALTHY SNACKS OPTIONS | |||
| HEALTHY SNACKS-ENG (1 pages) | |||
| HIGH GI FOOD-HINDI (2 pages) | |||
| HOW TO EAT | |||
| HOW TO EAT-ENG (1 pages) | |||
| HOW TO EAT-HINDI (1 pages) | |||
| HUNGER AND FULLNESS SCALE | |||
| HUNGER AND FULLNESS CHART-ENG (1 pages) | |||
| HUNGER AND FULLNESS CHART-HINDI (1 pages) | |||
| HOME WORKOUT PLAN & VIDEOS | |||
| HOME WORKOUT PLAN (1 pages) | |||
| Day 1 Chest, Shoulder, Triceps Basic (5:00) | |||
| Day 1 Chest, Shoulder, Triceps Advance (6:00) | |||
| Day 2 Back, Biceps Basic (4:00) | |||
| Day 2 Back, Biceps Advance (4:00) | |||
| Day 3 and 6 Abs Basic (4:00) | |||
| Day 3 and 6 Abs Advance (4:00) | |||
| Day 4 Cardio Options | |||
| Day 5 Legs Basic (4:00) | |||
| Day 5 Legs Advance (5:00) | |||
| Download Workout Videos | |||
| CARDIO OPTION | |||
| 15-min Walk at Home (25:00) | |||
| 30-Minute Standing Cardio Workout (35:00) | |||
| 15-min Beginner’s Cardio Workout (16:00) | |||
| 30-min Low Impact Cardio Workout (16:00) | |||
| 15-min Fun Dance Workout (17:00) | |||
| 25-min Low Impact Cardio Workout for Elderly / Seniors (25:00) | |||
| 20-min Cardio Workout for Elderly / Seniors (24:00) | |||
| 10-min High Intensity Workout (11:00) | |||
| 20-min Yoga Flow / Full Body Stretch (22:00) | |||
| PRANAYAM | |||
| Dynamic Yoga Exercise (17:00) | |||
| WAYS TO AVOID SITTING FOR LONG | |||
| WAYS TO AVOID SITTING FOR LONG-ENG (1 pages) | |||
| WAYS TO AVOID SITTING FOR LONG-HINDI (1 pages) | |||
| RELATIONSHIP WITH FOOD | |||
| RELATIONSHIP TO FOOD-ENG (4 pages) | |||
| RELATIONSHIP TO FOOD-HINDI (4 pages) | |||
| THINGS TO DO AND AVOID FOR QUALITY SLEEP | |||
| THINGS TO DO AND AVOID TO HAVE QUALITY SLEEP-EG (2 pages) | |||
| THINGS TO DO AND AVOID TO HAVE QUALITY SLEEP-HINDI (2 pages) | |||
| REGULARLY DECLUTTER UNHEALTHY FOOD ITEMS | |||
| HIGH GI FOOD-ENG (2 pages) | |||
| HIGH GI FOOD-HINDI (2 pages) | |||
| HIGH SODIUM SUGAR ITEMS-ENG (1 pages) | |||
| HIGH SODIUM SUGAR ITEMS-HINDI (1 pages) | |||
| LIST OF PLACES AND THINGS FOR DECLUTTERING-ENG (1 pages) | |||
| LIST OF PLACES AND THINGS FOR DECLUTTERING-HINDI (1 pages) | |||
| 50+ HEALTHY & TASTY RECIPES | |||
| 50+ HEALTHY RECIPES (32 pages) | |||
| ULTIMATE LIFE HEALTHY RECIPES | |||
| HEALTHY JUICES & SMOOTHIES (6 pages) | |||
| BREAKFAST (16 pages) | |||
| SOUPS (6 pages) | |||
| SALADS (7 pages) | |||
| SIDES (9 pages) | |||
| LUNCH DINNER (16 pages) | |||
| HEALTHY ROTIS (5 pages) | |||
| DAL (4 pages) | |||
| RICE (5 pages) | |||
| SNACKS (9 pages) | |||
| PARTY TIME (9 pages) | |||
| OTHER OPTIONS (6 pages) | |||
| MEDITATION | |||
| MENTAL REHEARSAL TECHNIQUE | |||
| EMOTIONAL RELEASE TECHNIQUE | |||
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