Meditation Mastery
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Meditation Mastery

starstarstarstarstar 5.0 (3 ratings)

Language: Hindi

Instructors: Rajiv Bhalani

₹49999 82.02% OFF



Why this course?


Course Curriculum

All About Meditation & What You’ll Learn
Welcome To The Course (4:00)
Module 1
Science of Meditation (12:00)
Myths of Meditation (10:00)
Time Scheduling (10:00)
Meditation Posture (15:00)
Setting up a specific place for meditation (20:00)
Clarity of intention (21:00)
Sankalp Dhyan (22:00)
8 Different Types Of Meditation Methods
Module 2
How to access the present moment
Mind Monitoring (2 pages)
Short Practice
Module 3
How to experience the present moment
Breathing Awareness (2 pages)
Short Practice
Module 4
How to deepen the awareness
Body Scanning (2 pages)
Short Practice
Module 5
How to sharpen the awareness (Part 1)
How to sharpen the awareness (Part 2)
Spot Meditation (2 pages)
Short Practice
Module 6
How to attain emotional liberation
Heart Center Meditation (2 pages)
Short Practice
BellSound Meditation
Module 7
How to energize the center of intuitions (Part 1)
How to energize the center of intuitions (Part 2)
Harra Center Meditation (1 pages)
Short Practice
Module 8
How to expand the awareness
Whole Body Awareness (1 pages)
Short Practice
Module 9
How to practice fitness meditation
Walking Meditation (1 pages)
Short Practice
Meditation method for better health
Eating Meditation (2 pages)
How to attain Aasana Siddhi
Healing Meditation
Subconscious Programing for Present Moment Awareness

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