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| Item Details | Price | ||
|---|---|---|---|
5.0 (3 ratings)
Language: Hindi
Instructors: Rajiv Bhalani
Why this course?
| All About Meditation & What You’ll Learn | |||
| Welcome To The Course (4:00) | |||
| Module 1 | |||
| Science of Meditation (12:00) | |||
| Myths of Meditation (10:00) | |||
| Time Scheduling (10:00) | |||
| Meditation Posture (15:00) | |||
| Setting up a specific place for meditation (20:00) | |||
| Clarity of intention (21:00) | |||
| Sankalp Dhyan (22:00) | |||
| 8 Different Types Of Meditation Methods | |||
| Module 2 | |||
| How to access the present moment | |||
| Mind Monitoring (2 pages) | |||
| Short Practice | |||
| Module 3 | |||
| How to experience the present moment | |||
| Breathing Awareness (2 pages) | |||
| Short Practice | |||
| Module 4 | |||
| How to deepen the awareness | |||
| Body Scanning (2 pages) | |||
| Short Practice | |||
| Module 5 | |||
| How to sharpen the awareness (Part 1) | |||
| How to sharpen the awareness (Part 2) | |||
| Spot Meditation (2 pages) | |||
| Short Practice | |||
| Module 6 | |||
| How to attain emotional liberation | |||
| Heart Center Meditation (2 pages) | |||
| Short Practice | |||
| BellSound Meditation | |||
| Module 7 | |||
| How to energize the center of intuitions (Part 1) | |||
| How to energize the center of intuitions (Part 2) | |||
| Harra Center Meditation (1 pages) | |||
| Short Practice | |||
| Module 8 | |||
| How to expand the awareness | |||
| Whole Body Awareness (1 pages) | |||
| Short Practice | |||
| Module 9 | |||
| How to practice fitness meditation | |||
| Walking Meditation (1 pages) | |||
| Short Practice | |||
| Bonuses | |||
| Meditation method for better health | |||
| Eating Meditation (2 pages) | |||
| How to attain Aasana Siddhi | |||
| Healing Meditation | |||
| Subconscious Programing for Present Moment Awareness | |||
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