Sleep Smarter Workshop

3+ Hours of Content

14 Days Challenge PDF

Sleep Well Meditation
 

starstarstarstarstar_half 5.0 (73 ratings)

Language: Hindi

Instructors: Shivangi Desai

Validity Period: 90 days

₹10000 92.01% OFF

₹799

 

Why this course?

Description

Sleep is the fuel that is the most important thing for your body and brain to work. What if you don’t pay much attention to your sleep quality? There are many side effects of lesser sleep or bad quality sleep. In this course, you will discover how you can improve your sleep quality so that you can tackle that lazy and lethargic behavior present in yourself. Figure out different methods that will help you to improve your productivity during your routine.

Inclusive:

  • How does sleep affect your body and brain? Explained!
  • Why good quality sleep is very important? Explained!
  • Methods to improve your mental and physical health through sleep
  • The science behind good quality sleep
  • Tried and tested drills for better sleep and much more

Benefits:

  • Improved sleep quality
  • Better mental and physical health
  • Emotional stability 
  • Stress free lifestyle 
  • Active and productive day to day routine &
  • A jolly and enthusiastic mood

Course Curriculum

Sleep Smarter Workshop
Sleep Smarter Part 1 (29:00)
Sleep Smarter Part 2 (23:00)
Sleep Smarter Part 3 A (15:00)
Sleep Smarter Part 4 (19:00)
Sleep Smarter Part 5 (22:00)
Sleep Smarter Part 6 (29:00)
Sleep Smarter Part 7 (27:00)
Sleep Smarter Part 8 (24:00)
Sleep Smarter Part 9 (14:00)
Sleep Smarter Part 10 (17:00)
14 days challenge (17 pages)
14 days challenge
Sleep Well Meditation
Meditation - English
Download Meditation - English
Meditation - Hindi
Download Meditation - Hindi
Audio
Sleep Smarter Part 1
Sleep Smarter Part 2
Sleep Smarter Part 3 A
Sleep Smarter Part 3 B
Sleep Smarter Part 4
Sleep Smarter Part 5
Sleep Smarter Part 6
Sleep Smarter Part 7
Sleep Smarter Part 8
Sleep Smarter Part 9
Sleep Smarter Part 10

How to Use

Install our LifeGurukul app:


How to register if you are a new user?

Step 1: Enter your name
Step 2: Enter your email address
Step 3: Set a new password
Step 4: Enter mobile number
Step 5: Enter your city
       Congrats! You have successfully registered.
       Thank You!

Already registered?

Step 1: Open our app or webiste
Step 2: Login with your registered Mobile no. Or MailID.
             If you forgot password, click on “forgot password”
Step 3: Visit my courses section (Your courses will be displayed in this section)


Reviews