Why this course?

Description

Sleep is the fuel that is the most important thing for your body and brain to work. What if you don’t pay much attention to your sleep quality? There are many side effects of lesser sleep or bad quality sleep. In this course, you will discover how you can improve your sleep quality so that you can tackle that lazy and lethargic behavior present in yourself. Figure out different methods that will help you to improve your productivity during your routine.

Inclusive:

• How does sleep affect your body and brain? Explained!
• Why good quality sleep is very important? Explained!
• Methods to improve your mental and physical health through sleep
• The science behind good quality sleep
• Tried and tested drills for better sleep and much more

Benefits:

• Improved sleep quality
• Better mental and physical health
• Emotional stability 
• Stress free lifestyle 
• Active and productive day to day routine &
• A jolly and enthusiastic mood